Curry Quinoa Salad With Raisins For Healthy Weight Loss

Looking for a light yet satisfying dish to support your healthy eating goals? This curry quinoa salad with raisins combines warm curry spice, naturally sweet raisins, and wholesome vegetables for a flavorful balance of sweet and savory.

Nutrition Information

Calories: 386 

Total Fat: 22g 

Total Carbs: 42g 

Protein: 8g

Ingredients You’ll Need

1 tablespoons extra virgin olive oil, separated

1/2 cup quinoa

1 cups warm water

1/6 cup golden raisins

1/4 teaspoon curry powder

1/2 clove finely minced garlic

1/4 cup bell pepper, cored and finely chopped

1/4 cup finely diced celery

2 minced scallions

1/2 teaspoon orange zest

1/4 teaspoon salt

Pinch black pepper

1/8 cup toasted pine nuts

Step-by-Step Instructions

• Heat 1/2 tablespoon olive oil in a pan over medium heat. Add the quinoa and toast for about 3 minutes, stirring occasionally.

• Add the warm water, raisins, and curry powder. Stir well, bring to a boil, then reduce to a simmer. Cover and cook for 15 minutes, or until the liquid is fully absorbed.

• Transfer the cooked quinoa to a bowl and let it cool slightly.

• Add the garlic, bell pepper, celery, scallions, orange zest, salt, black pepper, pine nuts, and the remaining 1/2 tablespoon olive oil.

• Mix well until all ingredients are evenly combined.

• Taste and adjust seasoning as needed.

• Refrigerate for at least 30 minutes before serving to allow the flavors to blend.

Packed with fiber, plant-based protein, and nourishing ingredients, it makes a great option for lunch, dinner, or meal prep. Serve it chilled or at room temperature for an easy, refreshing meal.

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