Chicken Avocado Bowl For A Quick Healthy Lunch

Looking for a simple meal that is both nourishing and satisfying? This chicken avocado bowl combines lean protein, healthy fats, and fresh vegetables to create a balanced dish that supports healthy eating and weight loss goals. It is easy to prepare, full of flavor, and perfect for lunch when you want something light yet filling.

Nutrition Information

Calories: 499 

Total Fat: 30g 

Total Carbs: 30g 

Protein: 31g

What You’ll Need

• 1 chicken breast 

• 1/2 sliced avocado

• 1/2 tbsp of coconut oil for cooking

• 1/2 medium zucchini, sliced 

• 1/4 medium yellow squash, sliced

• 1 garlic clove, minced

• 1 tsp of dried oregano

• 2 cup of romaine lettuce, chopped (or your lettuce of choice, such as kale)

• Fresh cilantro to garnish

• 1/2 tbsp of avocado oil

• 1/2 tbsp of No Sugar added balsamic 

• Juice of half a lemon

• Salt and Pepper to taste

Simple Steps To Make This Healthy Bowl

1. Slice the zucchini and yellow squash into thin strips, or grate them with a cheese grater. Chop the green onion, mince the garlic, and slice the avocado, then set everything aside.

2. Season the chicken with minced garlic, dried oregano, salt, and pepper until evenly coated.

3. Heat 1/2 tablespoon of oil in a frying pan over medium heat.

4. Add the chicken to the pan and cook until fully cooked through and the internal temperature reaches 165°F.

5. Remove the chicken from the pan and set it aside on a plate.

6. Add the remaining 1/2 tablespoon of oil to the same pan over medium heat.

7. Add the green onion, zucchini, and yellow squash, then season lightly with salt and pepper.

8. Cook the vegetables for several minutes, stirring occasionally, until they are tender.

9. Fill a medium bowl with the lettuce, then top with the cooked chicken and sautéed vegetables.

   
   

10. Finish with sliced avocado, fresh cilantro, and a drizzle of lemon juice. Add the avocado oil and balsamic vinegar, then season with salt and pepper to taste.

This chicken avocado bowl is a fresh and balanced meal that brings together wholesome ingredients and satisfying flavor in every bite. It is a simple way to enjoy healthy eating while supporting your weight loss goals.

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