Avocado Omelet For A Simple Healthy Breakfast
- 2 days ago
- 2 min read
Start your morning with this avocado omelet, a quick and nourishing breakfast that is both simple and satisfying. Made with protein-rich eggs, creamy avocado, and your choice of vegetables, this recipe is a great option for busy mornings when you want something wholesome, flavorful, and filling. It is easy to customize and works well for anyone looking for a light, balanced meal to begin the day.
Nutrition Information
Calories: 417
Total Fat: 35g
Total Carbs: 9g
Protein: 20g
Servings: 1
Ingredients
3 eggs
1 tsp olive oil
1/2 avocado, sliced
Salt and pepper to taste
Veggies of choice (asparagus, sliced deli meat, tomatoes, broccoli, onions, peppers)
Note: Nutritional Information does not include veggies/meat. Be sure to track those too.
How To Make Avocado Omelet
Crack the eggs into a bowl, add a pinch of salt, and whisk with a fork until smooth and slightly frothy.
Heat a 10-inch nonstick pan over medium-high heat. Add the olive oil and swirl to coat the surface evenly.
Pour the eggs into the center of the pan and stir gently with a rubber spatula for about 5 seconds.
Once the eggs begin to set, tilt the pan and move it gently so the uncooked egg flows outward.
Use the spatula to shape the omelet into a circle and loosen the edges as it cooks.
Add your preferred vegetables or deli meat, if using.
Let the omelet cook for about 10 seconds without touching it.
Fold one side of the omelet toward the center, then slide it onto a plate and fold again to create a neat tri-fold shape.
Top with sliced avocado, season with salt and pepper, and serve immediately.
This easy avocado omelet brings together simple ingredients for a breakfast that is light, tasty, and satisfying.
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